VO₂ Max: The single best predictor of longevity

If you’ve ever wondered how fit you really are, or how well your body uses oxygen to fuel exercise, VO₂ max is your answer.

VO₂ max (short for “maximal oxygen uptake”) measures the maximum amount of oxygen your body can use during intense physical activity. This data is different in each individual and is easily measurable with clinical exercise testing. V02 max remains the gold standard for assessing aerobic fitness and is the #1 predictor of longevity.

Whether you're a cardiac patient or simply looking to age smarter, V02 max tells us how efficiently your heart, lungs, and muscles work together under higher workload conditions.

At Clinical Cardio, we offer private, clinically supervised VO₂ max testing and tailored training sessions on a treadmill or stationary bike.

Knowing your VO₂ max helps:

• Identify your aerobic threshold and training zones

• Spot signs of underlying cardiovascular risk

• Track your progress over time with measurable results

• Build a precise, individualized training plan that grows with you

Most importantly, it gives us real data—not guesswork—to guide your exercise safely and effectively.

Want to know your number? Schedule a VO₂ max test at Clinical Cardio and start training smarter today.