Exercising After a Heart Attack: Yes, You Can and Here’s How

If you’ve had a heart attack or heart surgery, exercise might feel intimidating or even off-limits. But the truth is, movement is one of the best things you can do to heal.

At Clinical Cardio, I specialize in helping people safely return to exercise or add intensity and duration to exercise after cardiac events.

With more than 20 years of experience in leading a hospital-based cardiac rehab program, teaching exercise ECG stress testing at Cal Poly, SLO, and seeing clients in private practice, I know how to guide you through recovery with confidence and care.

Here’s what you can expect:

• A personalized exercise plan based on your fitness level and medical history

• ECG monitoring during every session to track your heart rhythm and keep you safe

• Gradual, supported progression to help you build strength, stamina, and self-trust

• One-on-one attention in a quiet, private clinic, no crowds, no distractions

You don’t need to be afraid of exercise. In fact, it may be exactly what your heart needs to grow stronger.

If your doctor cleared you for activity or you’ve already completed a hospital-based cardiac rehab program but you don’t know where to go next, I’m here to help. You’re not alone and you’re not broken. Let’s build your comeback, one step at a time.